Heather is a registered E-RYT 200 and YACEP teacher with Yoga Alliance and has been sharing her love of yoga since 2008 when she completed her first Krama Vinyasa RYT 200 training. She graduated with honors from her Skanda Yoga RYT 200 in 2009 and incorporates the alignment principles of Skanda Yoga into all of her classes. She is also a registered Yin Yoga teacher, having trained with Bernie Clark. She encourages her patients to take a functional approach to their practice by using their intention to feel each pose from the inside out, to modify or change the pose if is doesn’t feel good, and to let go of the desire to look good in the pose.
We don’t use the body to get into the pose – we use the pose to get into the body.
Heather’s Yoga disciplines which she blends together to create classes that are accessible to everyone, regardless of their age, experience, or physical condition. Focusing on the ability of the breath to give life to each pose and bring stillness to the mind, her classes offer a safe haven to explore the ability of Yoga to transform mind, body and spirit. Her classes are alignment focused and she offers modifications for every level of student. Come with an open mind, have fun, and start your Yoga journey with us.